This Italian Hen in Tomato Sauce is a whole meal that’s prepared in not more than 25 minutes! It options tender hen breasts smothered in a wealthy tomato sauce with a bit kick, and pairs good with any facet!
Not solely is that this recipe so easy and fast, however it’s packed stuffed with taste and a bit little bit of spice in order for you!
Straightforward Italian Hen with Roasted Inexperienced Beans
Straightforward weeknight dinners are one of the best, particularly with younger children! And this fast cooking spicy Italian hen in tomato sauce is a scrumptious dinner you’ll be able to whip up when you will have lower than half-hour to get meals on the desk.
This meal is low-carb, paleo-friendly, whole30-approved, and so tasty. Discuss a win!
Substances Wanted
This Italian hen recipe is made with pantry staples you doubtless have already got on-hand! Who doesn’t love a meal that doesn’t require you to make a visit to the shop? Scroll down for the complete recipe.
For The Hen:
- Olive Oil: You’ll coat the hen in olive oil to assist with texture and assist the seasonings stick. You’ll additionally use it within the pan for searing!
- Hen: You will want 1 pound of boneless, skinless hen breasts, sliced horizontally via the center.
- Seasonings: Our spice combo is a straightforward however efficient mix Italian seasoning, salt, and pepper.
- Aromatics: Onion and garlic are sautéed collectively to create a taste base for the tomato sauce.
- Tomatoes: You’ll want 1 1/2 cups of complete plum tomatoes in sauce.
- Elective Add-Ins: I like so as to add some purple pepper flakes for warmth and spinach for colour!
Hen Tip!
Don’t neglect to slice the hen horizontally into two thinner items earlier than cooking! The thinner items prepare dinner extra evenly and extra shortly.
For The Inexperienced Beans:
…or make these Garlicky Blistered Inexperienced Beans!
- Inexperienced Beans: You’ll want 2 cups of contemporary inexperienced beans, cleaned. You should purchase these ready-to-go in a bag on the retailer to avoid wasting time or prep your individual!
- Olive Oil: Coating the inexperienced beans in olive oil helps them obtain that good roasted texture.
- Seasonings: We’re tying these in with the hen with a mix of Italian seasoning, garlic powder, sea salt, and black pepper.
How you can Make This Dish
- Cook dinner the inexperienced beans: On a sheet pan, mix the inexperienced beans with olive oil, Italian seasoning, garlic powder, salt, and pepper. Toss in order that the inexperienced beans are effectively coated, then roast at 400ºF till crisp-tender.
- Sear the hen: Warmth a big sauté pan over medium-high warmth, then add in oil. Pat the hen dry with a paper towel, season generously with Italian seasoning, salt, and pepper, then add the hen into the recent pan. Sear on all sides for 3-4 minutes or till browned throughout.
- Make the sauce: As soon as the hen is browned, add the onion to the pan and prepare dinner till softened. Subsequent, add within the garlic and prepare dinner for a fast 30 seconds or so. Decrease the warmth to medium-low, then add within the tomatoes and non-obligatory purple pepper flakes. Simmer till the sauce has decreased and the hen is cooked via. Ditch the purple pepper flakes for much less spice!
- End and serve: Style and re-season, as desired. In case you’re utilizing spinach, add that to the pan and permit it to wilt. As soon as the spinach is wilted, serve the hen sizzling topped with sauce and with a facet of freshly roasted inexperienced beans.
Can You Cook dinner Uncooked Hen in Sauce?
Properly sure, although, I do advocate searing the hen earlier than cooking it within the sauce.
The fast sear at excessive warmth earlier than cooking offers the hen that good, crispy exterior plus these brown bits caught to the underside (that come up within the sauce) add a lot taste.
Simmering within the sauce at a decrease warmth makes it additional flavorful and tender!
Ideas and Notes
- Pat the hen dry. Eradicating extra moisture from the hen helps obtain that crispy exterior when searing.
- Verify the temp. A secure temperature for hen is 165ºF. I like to recommend checking the inner temperature with a meat thermometer earlier than serving!
- Desire a creamy sauce? Attempt including a splash of heavy cream or half-and-half to make it a bit bit richer!
Serving Recommendations
It is a low-carb, full meal as-is. Nonetheless, you’ll be able to completely bulk it up a bit bit by serving your hen and tomato sauce over a mattress of rice, pasta couscous, or quinoa.
Wish to fill your meal out with one other facet dish? Listed below are some concepts:
How you can Retailer
Retailer in an hermetic container within the fridge for 3-4 days. To reheat, merely heat the hen within the sauce on the range till heated via.
Leftover roasted inexperienced beans could be saved in an hermetic container within the fridge for 4-5 days. To reheat, merely pop them again within the oven to heat and re-crisp.
Extra Hen Recipes You’ll Love
Pin this recipe to reserve it for later!
Roasted Inexperienced Beans:
- 2 cups inexperienced beans cleaned
- 1 tablespoon olive oil
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- huge pinch sea salt and black pepper
Italian Spiced Hen:
- 1 tablespoon olive oil
- 3 garlic cloves minced
- 1 medium onion finely diced
- 1 lb. boneless skinless hen breasts, sliced horizontally via the center
- 1 tablespoon Italian seasoning
- 1/2 teaspoon sea salt extra to style
- 1 teaspoon freshly floor pepper extra to style
- 1 1/2 cups complete plum tomatoes in sauce
- 1-2 teaspoons purple pepper flakes non-obligatory
- 2 handfuls contemporary natural spinach non-obligatory
Preheat oven to 400ºF. On a sheet pan add inexperienced beans, olive oil, italian seasoning, garlic powder, salt and pepper. Toss to mix. As soon as the oven has heated prepare dinner till the inexperienced beans are tender, about 10-12 minutes.
In the meantime warmth a big sauté pan over medium-high warmth and add oil.
Pat hen dry. Season with Italian seasoning, sea salt, and pepper on either side.
As soon as pan is sizzling, sear hen for about 3-4 minutes on all sides, till all sides are browned.
Add onion to the pan and prepare dinner till the onions flip translucent, about 5 minutes. Add garlic and prepare dinner for 30 seconds.
Decrease warmth to medium-low and add in tomatoes, purple pepper flakes if utilizing. Simmer for about 10 minutes or till sauce has decreased and the hen is totally cooked via. Season moreover, to style. If including spinach, add in on the finish and let wilt.
Serve hen sizzling with inexperienced beans or facet of alternative.
Retailer in an hermetic container within the fridge for 3-4 days. To reheat, merely heat the hen within the sauce on the range till heated via.
- Pat the hen dry. Eradicating extra moisture from the hen helps obtain that crispy exterior when searing.
- Verify the temp. A secure temperature for hen is 165ºF. I like to recommend checking the inner temperature with a meat thermometer earlier than serving!
- Desire a creamy sauce? Attempt including a splash of heavy cream or half-and-half to make it a bit bit richer!
Energy: 599kcalCarbohydrates: 22gProtein: 71.4gFats: 25.4gSaturated Fats: 5.9gLdl cholesterol: 203mgSodium: 727mgFiber: 8.3gSugar: 8.1g
